Weigh In record (no journal entry) for 22 May 2012
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193.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1513 kcal
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Fat: 60.11g | Prot: 81.08g | Carb: 168.82g.
Breakfast: Supreme Protein bar peanut butter pretzel twist 30g, Emergen-C Joint Health. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Balsamic Vinegar, Cherry Tomatoes. Dinner: DR PREAGERS BURGER CAL VG, Arnold Sandwich Rolls Sesame Sliced 8 Ct. Snacks/Other: Oil Popped White Popcorn, Carb Conscious Supreme Protein Bar. more...
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3366 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.8 lb a week
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