Weigh In record (no journal entry) for 06 December 2017
|
128.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2017:
|
1640 kcal
|
Fat: 43.39g | Prot: 39.74g | Carb: 282.71g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Valblanc Kruidenkaas, Komkommer (Geschild), Appels, Volkoren Brood. Dinner: Alpro Soya Minarine, Groene Kool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Prince Chocolat, Côte d'Or Noir De Noir, Chocolade Koekjes, Koekje, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|