Weigh In record (no journal entry) for 05 December 2017
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138.2 lb
Lost so far: 13.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1812 kcal
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Fat: 71.29g | Prot: 96.19g | Carb: 211.98g.
Breakfast: Montblanc Montblanc Chocolate Bitter, Malloa Mermelada Mora Light, Espinacas Cocidas (Frescas), Clara de Huevo, Café, Union Pan Integral, Huevo Frito, Edulcorantes (Sacarina). Lunch: Edulcorantes (Sacarina), Café, la IBERICA /JC Chocolate Blanco, Salsa Teriyaki, Pollo (sin Comer la Piel), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Arroz Blanco. Dinner: Mandarina, Edulcorantes (Sacarina), Té sin Azúcar, Choclo, Clara de Huevo, Huevo (Entero), RealValle Jamón de Pavo Bajo en Grasa, Palta. Snacks/Other: Hacendado Mermelada de Fresa, Plátano, Gloria Leche Evaporada Light, Frutos Mezclados Secos Tostados, Pictolin Caramelos. more...
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gaining 0.8 lb a week
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