jpboos's Journal, 05 December 2017

180.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 69.14g | Prot: 80.37g | Carb: 117.78g.   Lunch: Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, American Cheese, Schwebel's Kaiser Rolls. Dinner: Large Cheeseburger, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2563 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...