Weigh In record (no journal entry) for 05 December 2017
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178.4 lb
Lost so far: 42.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1615 kcal
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Fat: 62.26g | Prot: 124.79g | Carb: 144.51g.
Breakfast: Thomas' Light English Muffin, Great Value Canned Chunk Chicken Breast, Kroger Eggs (Large), Kraft American Cheese Slice. Lunch: Dole Crushed Pineapple in 100% Pineapple Juice, Breakstone's Fat Free Small Curd Cottage Cheese. Dinner: Avocados, Corn, Puerto Rican Style Stewed Pork, White Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry Patch. more...
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losing 2.8 lb a week
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