Weigh In record (no journal entry) for 05 December 2017
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248.5 lb
Lost so far: 188.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1897 kcal
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Fat: 61.13g | Prot: 66.91g | Carb: 195.33g.
Breakfast: Half and Half Cream, Coffee, Core Power Strawberry Banana Protein Shake. Lunch: Signature Cafe Mediterranean Style Salad with Chicken. Dinner: On The Border Chips and Salsa, P.F. Chang's Spicy Shrimp Asian Street Taco, Red Lobster Classic Margarita - On the Rocks (Alcoholic). Snacks/Other: Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Hershey's Milk Chocolate Kisses, Green Giant Sugar Snap Peas, Werther's Original Sugar Free Hard Candy, Powerade Zero Grape (Bottle), Sunkist Navel Orange. more...
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gaining 0.1 lb a week
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