Weigh In record (no journal entry) for 05 December 2017
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277.6 lb
Lost so far: 7.4 lb.
Still to go: 97.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2017:
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2043 kcal
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Fat: 140.45g | Prot: 98.97g | Carb: 105.57g.
Breakfast: Egg, Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Mayonnaise, Cheddar Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Ground Beef (Cooked). Snacks/Other: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Egg, Cooked Kale (Fat Added in Cooking), El Milagro Corn Tostadas, Avocados, Dry Roasted Almonds (with Salt Added), Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Dry Roasted Almonds (with Salt Added). more...
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losing 2.8 lb a week
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