Weigh In record (no journal entry) for 05 December 2017
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
2047 kcal
|
Fat: 138.37g | Prot: 151.79g | Carb: 50.07g.
Breakfast: Apples , Freybe Assorted Pates, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Kraft Medium Cheddar Cheese. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Shrimp. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage, Sunrise Firm Tofu, Lamb Chop. Snacks/Other: Kirkland Signature Whole Mixed Nuts, Tangerines (Mandarin Oranges). more...
|
|
2601 kcal
|
Activities & Exercise:
Swimming (fast) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|