Weigh In record (no journal entry) for 05 December 2017
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1517 kcal
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Fat: 69.43g | Prot: 94.74g | Carb: 111.67g.
Breakfast: Wildbrine Korean Kimchi, Bertolli Extra Virgin Olive Oil, Coffee, Fried Egg. Lunch: Cherry Tomatoes, Pompeian Canned Artichoke Hearts, Arugula (Rocket), Mustard Greens, Greek Olives, Tuna in Oil (Canned), Kale, Italian Salad Dressing. Dinner: Pasta with Meat Sauce, Chili's Spicy & Garlic Shrimp (3 Each), Scallops, Stagg Steakhouse Reserve Chili with Beans, Green String Beans. Snacks/Other: Honeycrisp Apples, Dry or Hard Salami, Deerfield Farms 94% Fat Free Natural Popcorn. more...
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gaining 2.2 lb a week
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