maximusthewolf's Journal, 05 December 2017

139.2 lb Lost so far: 11.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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375 kcal

Fat: 7.87g | Prot: 45.91g | Carb: 31.89g.   Breakfast: Strawberries, Blueberries , 2% Fat Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Mott's Unsweetened Applesauce. Dinner: Athenos Natural Crumbled Feta Cheese, Perdue 98% Lean Ground Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...

2038 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Elliptical - 51 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...