Weigh In record (no journal entry) for 05 December 2017
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220.5 lb
Lost so far: 39.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2017:
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603 kcal
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Fat: 43.35g | Prot: 30.13g | Carb: 28.14g.
Breakfast: Café Espresso, Palta Hass, Zumo de Limón, Huevo Revuelto. Dinner: Endulzante, Espinacas, Jengibre, Pepino (Pelado). Snacks/Other: Endulzante, Pepino (Pelado), Zumo de Limón, Mentha, Evercrisp Maní Salado. more...
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losing 3.1 lb a week
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