Weigh In record (no journal entry) for 05 December 2017
|
129.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2017:
|
1418 kcal
|
Fat: 40.00g | Prot: 60.02g | Carb: 222.04g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Turkish Honey, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Soft Boiled Egg. Lunch: Trader Joe's Teeny Tiny Avocado, Tangerines (Mandarin Oranges), Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch), Hominy (White, Canned), Lime Juice. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Bananas, Trader Joe's Organic Light String Cheese, Trader Joe's Vanilla Meringues, Granny Smith Apples. more...
|
|
2019 kcal
|
Activities & Exercise:
Elliptical - 27 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|