Weigh In record (no journal entry) for 05 December 2017
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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2800 kcal
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Fat: 75.33g | Prot: 200.79g | Carb: 350.37g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins, Legion Triton (Fish Oil). Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Eat Smart Green Beans, Perdue Short Cuts Carved Grilled Chicken Breast, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Lucerne Reduced Fat 2% Milk Sliced Swiss Cheese, Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Ocean Spray Craisins (Dried Cranberries), Chiquita Banana, Optimum Nutrition Pre-Workout (Pineapple), Blue Diamond Almonds, Red Delicious Apples. more...
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losing 3.5 lb a week
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