Iriscog's Journal, 09 April 2010

Iriscog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2010

256.5 lb Lost so far: 22.5 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2010:

977 kcal

Fat: 28.51g | Prot: 40.33g | Carb: 141.30g. Breakfast: orange. Lunch: broccoli, oil, black bean, rice. Dinner: finn crisp, Plain Yogurt (Skim Milk), oil, egg. Snacks/Other: milky way, pineapple. more...

2836 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Iriscog's weight history

view complete history

Iriscog's Journal, 09 April 2010

Submit a Comment

Other Related Links

Members

Iriscog's weight history