Weigh In record (no journal entry) for 05 December 2017
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1270 kcal
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Fat: 32.90g | Prot: 85.06g | Carb: 164.76g.
Breakfast: Weetabix Formelle di Frumento Integrale, More, Lamponi, Esselunga Yogurt Magro 0,1%. Lunch: Delizie del Sole Pomodorini Datterini, Scotti Riso Basmati Integrale, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Dinner: Scaloppine al Limone, Olio Extra Vergine di Oliva, Cime di Rapa, Pane Integrale, Fettina di Vitello. Snacks/Other: Lindt Cioccolato al Latte, Mela. more...
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losing 15.4 lb a week
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ireneciao's weight history
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