Weigh In record (no journal entry) for 05 December 2017
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128.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1584 kcal
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Fat: 37.03g | Prot: 70.22g | Carb: 246.72g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas, Kaas. Dinner: Gekookte Zalm, Devos Lemmens Mayonnaise Light 10%, Veldsla, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), LU Vitabis 1 Koek, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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gaining 3.1 lb a week
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Dana@'s weight history
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