Weigh In record (no journal entry) for 04 December 2017
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208.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1292 kcal
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Fat: 37.97g | Prot: 65.51g | Carb: 193.31g.
Breakfast: Cereal, Central Market Ground Flax Seed, Milk (Nonfat). Lunch: Thousand Island Salad Dressing , Fresh'n Easy Garden Salad, Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Lettuce Salad with Tomato, Unsalted Whipped Butter Stick, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Asparagus, Celery, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Nature's Original Sun Dried Apricots, Scarlotta Seedless Red Seedless Grapes. more...
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losing 2.0 lb a week
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