Weigh In record (no journal entry) for 04 December 2017
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324.4 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1442 kcal
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Fat: 59.53g | Prot: 64.21g | Carb: 140.34g.
Breakfast: Biscuitville Sausage Biscuit. Lunch: Bob Evans Grilled Cheese Sandwich, Potato and Cheese Soup. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Skippy Creamy Peanut Butter, Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.5 lb a week
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 Comments
Welcome back. You don't have carry more weight than you are comfortable with carrying. You will be just fine. Take it one meal at a time...
05 Dec 17 by member: John10251
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