Weigh In record (no journal entry) for 05 December 2017
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166.4 lb
Lost so far: 7.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2017:
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1753 kcal
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Fat: 53.79g | Prot: 200.13g | Carb: 113.63g.
Breakfast: 煮鸡蛋. Lunch: Danisa Currant Butter Cookies, 鸡胸肉（不吃皮）. Dinner: Myprotein Impact Whey Protein Matcha Flavor, 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 圣女果. more...
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losing 10.8 lb a week
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