AmyJ50's Journal, 04 December 2017

128.2 lb Lost so far: 34.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 37.95g | Prot: 46.73g | Carb: 97.81g.   Breakfast: Safeway Frozen Fruit Medley, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Bananas, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Sargento Light Mozzarella String Cheese, Egg, Skippy Creamy Peanut Butter, Bar Harbor Jam Company Wild Blueberry Jam, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

1722 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...