Weigh In record (no journal entry) for 04 December 2017
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206.5 lb
Lost so far: 18.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1294 kcal
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Fat: 49.50g | Prot: 130.17g | Carb: 84.51g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Eggland's Best Large Grade A Eggs, Swiss Cheese , Kraft 2% Milk American Cheese Singles, Perdue Turkey Breakfast Sausage. Lunch: Chobani Lowfat Mix't Berries Greek Yogurt Drink. Dinner: Au Bon Pain Thai Peanut Chicken Salad, Au Bon Pain Thai Peanut Dressing. Snacks/Other: Skinless Chicken Breast, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 4.2 lb a week
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