Weigh In record (no journal entry) for 04 December 2017
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1054 kcal
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Fat: 30.35g | Prot: 119.96g | Carb: 86.92g.
Breakfast: Almendras, Loncoleche Yogurt Protein Shot, Knop Pura Fibra, Nescafé Tradición. Lunch: Zapallo Hervido, Ariztía Pechuga de Pollo, Arroz Integral, Zapallo Italiano. Dinner: Palta, San Jose Atún Lomitos en Agua, Tomates. Snacks/Other: Nueces, Arándanos, En Linea Mermelada de Frambuesa, Kupiec Galletas de Arroz Tradicionales, Loncoleche Yogurt Protein Shot, Lider Maní sin Sal, Uvas Pasas (sin Semillas), Nutrition Factory Glutamine Fuel, Nutrition Factory Protein Fuel, DNA Wild Amino Wild. more...
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3798 kcal
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Activities & Exercise:
Cleaning - 3 hours, Working - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 4 hours, Elliptical - 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 1.9 lb a week
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