Weigh In record (no journal entry) for 04 December 2017
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156.4 lb
Lost so far: 3.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1030 kcal
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Fat: 45.02g | Prot: 30.48g | Carb: 142.53g.
Breakfast: Millville Chewy Granola Bars - Chocolate Chip , Bananas . Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Great Value Saltine Crackers. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Butternut Squash Soup. Snacks/Other: Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 0.7 lb a week
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