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Been drinking lots of soda again. Need to cut it down drastically. I'll be fine with one serving a day. I can do this. My goal is to be at 145.0 by Christmas time!
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149.2 lb
Lost so far: 50.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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713 kcal
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Fat: 37.35g | Prot: 24.14g | Carb: 72.98g.
Breakfast: Whole Milk, Granulated Sugar, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Country Crock Shedd's Spread Original, Egg, Borden Shredded Cheddar Cheese. Lunch: Utz Cheese Balls, Great Value Enriched White Bread, Land O' Frost Premium Honey Smoked Turkey Breast. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 0.8 lb a week
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