Weigh In record (no journal entry) for 04 December 2017
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300.2 lb
Lost so far: 39.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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3732 kcal
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Fat: 123.44g | Prot: 165.99g | Carb: 490.97g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Pumpkin Spice. Lunch: Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Cajun Rice, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Brown Rice, Beef Stew, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lay's Classic Potato Chips (28.3g), Doritos Cool Ranch Tortilla Chips (35.4g), Snickers Snickers Heart, Pillsbury Cookies Ready To Bake - Christmas Tree Shape, Minute Maid Cranberry Apple Raspberry Juice (Bottle). more...
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losing 9.8 lb a week
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