|
Now in transition/maintenance. Reached goal weight. Continue eating every 3 hours total 6 times a day, small portions, 3 lean & green and 3 medifast "meals". Program works 38 pounds total loss since January 2nd. No real difficulty after first week adjustment to meal frequency and elimination of most carbs(dairy and potatoes and fruits and alcohol). The fat burning stage kicks in during week one given the metabolism increase. The eliminated food groups are added back in during transition and calorie intake is raised and monitored consistent with exercise. The weekly weigh in becomes the guide as to adding or cutting.
Very satisfied with the Take Shape for Life approach. My wife the coach has shed over 50 lbs and is 10 pounds away from her goal. We both have improved "counts"...BP, cholesterol, and higher energy level...
Highly recommended. Message me if interested , we can help!
|
130.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
losing 1.0 lb a week
|