Weigh In record (no journal entry) for 04 December 2017
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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1307 kcal
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Fat: 29.15g | Prot: 30.34g | Carb: 226.42g.
Breakfast: e.d. Smith Peach Mango Orange Jam, Breadsmith Raisin Walnut Russian Rye Bread, Great Value Pineapple Chunks, Navels Oranges, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Breadsmith Raisin Walnut Russian Rye Bread. Snacks/Other: Brach's Spearmint Leaves, Costco Oatmeal Raisin Cookie. more...
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steady weight
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