Weigh In record (no journal entry) for 04 December 2017
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181.7 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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482 kcal
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Fat: 37.63g | Prot: 31.11g | Carb: 4.30g.
Lunch: Ovo Frito sem Gordura, Rúcula, Limão, Sadia Mussarela, Banha de Porco. Snacks/Other: Sadia Mussarela. more...
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losing 0.8 lb a week
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Fhernandacosta's weight history
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