Weigh In record (no journal entry) for 04 December 2017
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279.8 lb
Lost so far: 37.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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723 kcal
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Fat: 40.07g | Prot: 67.58g | Carb: 22.05g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral. Lunch: Vagem Cozida, Pepino (Descascado), Carne de Panela, Alface, Abóbora Cozida (de Abóbora Fresca). Dinner: Café, Omelete ou Ovos Mexidos com Queijo. more...
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losing 3.1 lb a week
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Samanta Rodrigues's weight history
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