maximusthewolf's Journal, 04 December 2017

Finally broke the 140’s!

139.8 lb Lost so far: 10.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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382 kcal

Fat: 14.38g | Prot: 44.25g | Carb: 22.50g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Justin's Nut Butter Chocolate Hazelnut Butter Blend, Mott's Unsweetened Applesauce. Dinner: Gold'n Plump Lean Ground Chicken 95/5, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...

1970 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 7 minutes, Elliptical - 41 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...