Weigh In record (no journal entry) for 04 December 2017
|
218.6 lb
Lost so far: 8.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
831 kcal
|
Fat: 35.91g | Prot: 63.96g | Carb: 76.26g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes, Sweet Red Peppers, Vidalia Brands Sweet Onion Petals, Egg White. Lunch: Mayonnaise, Costco Italian Ciabatta Buns, Haddock. Dinner: Chicken Drumstick, Chicken Thigh (Skin Not Eaten). Snacks/Other: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave COD's weight history
|