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weekly weigh in. done in the morning after going to the bathroom. I've really lost control of my health journey, but I'm taking it back. I plan to get over the hurdle I hit when I get to the 180's and reach my first goal weight. I don't have a time frame in mind, but rather remind myself that even if its a pound a month, that's 12 a year and that better than gaining a pound a month.
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202.4 lb
Lost so far: 36.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2017:
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1768 kcal
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Fat: 74.73g | Prot: 56.70g | Carb: 222.20g.
Lunch: Subway 6" Turkey Breast, Martin's Bar-B-Q Waffle Potato Chips (Family Size). Dinner: Natural Cheese, Castleberry's American Originals Hot Dog Chili Sauce, Great Value Seasoned French Fries, Great Value Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Starburst Original Fruit Chews. more...
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2768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Driving - 1 hour and 20 minutes, Resting - 11 hours and 16 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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