Weigh In record (no journal entry) for 04 December 2017
|
217.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1513 kcal
|
Fat: 67.27g | Prot: 51.06g | Carb: 172.72g.
Breakfast: Thomas' Pumpkin Spice Swirl Bread, Thomas' Pumpkin Spice Swirl Bread. Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Wegmans Crumbled Feta Cheese, Boiled Egg, Kraft Natural Mozzarella String Cheese, Cherry Tomatoes. Dinner: Smart Ones Classic Favorites Pasta with Ricotta & Spinach, Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Riced Cauliflower with Savory Herb. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|