Weigh In record (no journal entry) for 04 December 2017
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224.0 lb
Lost so far: 53.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2017:
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3754 kcal
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Fat: 102.37g | Prot: 326.32g | Carb: 383.93g.
Lunch: Pomarola Molho de Tomate Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Gomes da Costa Atum Em Pedaços Ao Natural, Casaredo Macarrão Integral. Dinner: Azeite de Oliva Extra-Virgem, Danubio Creme de Queijo Frescal Ultrafiltrado, Tomates, Rúcula, Alface, Boreal Lacticínios Queijo Minas Padrão, Nutrella Pão 14 Grãos 100% Integral, Ovo Frito sem Gordura, Chuleta Bovina. Snacks/Other: Itambé Iogurte (170g), Leite Semidesnatado Nolac, Banana Prata, Advanced Nutrition Carboplex, Profit Iso Pure Whey, Max Titanium Palatinose. more...
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gaining 6.9 lb a week
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