Weigh In record (no journal entry) for 04 December 2017
|
220.9 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2017:
|
1069 kcal
|
Fat: 44.28g | Prot: 48.68g | Carb: 23.99g.
Breakfast: Zumo de Limón, Rebanadas de Jamón, Café Espresso, Huevo Revuelto. Lunch: Jamón Serrano, Huevo Revuelto. Dinner: Champaña. Snacks/Other: Champaña, Café Espresso, Café Espresso, Café Espresso. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lidijovere's weight history
|