Weigh In record (no journal entry) for 04 December 2017
|
286.4 lb
Lost so far: 40.6 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2017:
|
1551 kcal
|
Fat: 104.09g | Prot: 82.91g | Carb: 64.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TANSTAAFL13's weight history
|