Weigh In record (no journal entry) for 03 December 2017
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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896 kcal
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Fat: 66.31g | Prot: 62.82g | Carb: 15.29g.
Breakfast: Cream (Half & Half), Coffee. Lunch: 365 Goat Cheese, Pita Bread, BelGioioso Burrata. Dinner: Lettuce Salad with Assorted Vegetables, Horseradish Sauce, Louisiana Fish Fry Remoulade Dressing, Crab Cake, Roast Beef, Bacon Dressing (Hot). more...
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losing 0.5 lb a week
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fernlevy's weight history
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