Weigh In record (no journal entry) for 03 December 2017
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2017:
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1143 kcal
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Fat: 65.96g | Prot: 104.01g | Carb: 22.56g.
Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Egg, Kerrygold Pure Irish Butter, All Whites 100% Liquid Egg Whites, Land O'Lakes Heavy Whipping Cream, Marketside Fresh Garden Salsa, Sour Cream. Lunch: Mustard, Cloud Bread, Taste of Inspirations Black Forest Ham. Dinner: Sour Cream, Kerrygold Pure Irish Butter, Cauliflower, Alpine Fresh Blueberries, Albertsons Heavy Whipping Cream, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised). more...
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losing 3.5 lb a week
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