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fitman40
Journal
12 May 12
fitman40's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
173.0 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2012:
2154 kcal
Fat: 82.99g | Prot: 100.88g | Carb: 243.35g.
Breakfast:
Corn Pops Sweetened Puffed Corn Cereal, French Vanilla Liquid Coffee Creamer, 1% Fat Milk.
Lunch:
Pork Loin (Country-Style Ribs), Grillin' Beans.
Dinner:
OP$20 ORCH apple/kiwi strawberry, Grillin' Beans, Pork Loin (Country-Style Ribs), Mango & Peach Salsa.
more...
2406 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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