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still working on my weight.
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301.0 lb
Lost so far: 39.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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788 kcal
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Fat: 39.25g | Prot: 48.22g | Carb: 61.65g.
Lunch: Chili Con Carne without Beans. Dinner: Chicken or Turkey Tetrazzini. Snacks/Other: Vegetable Soup (Home Recipe). more...
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gaining 10.5 lb a week
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Daniel McClain's weight history
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