Weigh In record (no journal entry) for 03 December 2017
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207.1 lb
Lost so far: 18.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1323 kcal
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Fat: 54.18g | Prot: 120.11g | Carb: 63.95g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Coffee with Milk, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles, Perdue Turkey Breakfast Sausage. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Mashed Winter Type Squash, Land O'Lakes Spreadable Butter with Canola Oil, Cooked Green String Beans (from Fresh), Perdue Ground Turkey Patty. Snacks/Other: Jennie-O Turkey Burger Patties, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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108 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Cross trainer - 15 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.4 lb a week
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