elektroangel's Journal, 09 April 2010

207.0 lb Lost so far: 7.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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471 kcal

Fat: 11.10g | Prot: 42.92g | Carb: 52.94g.   Lunch: Tomatoes, Apples, Roasted Broiled or Baked Chicken Breast. Dinner: Red Cabbage, Roasted Broiled or Baked Chicken Breast, Melba Toast Wheat. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...