Weigh In record (no journal entry) for 03 December 2017
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145.3 lb
Lost so far: 0.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1780 kcal
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Fat: 85.22g | Prot: 67.76g | Carb: 193.79g.
Breakfast: Protein + Smoothie Mix, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Coffee Milk, Clementines. Lunch: Snap Kitchen Caesar Salad. Dinner: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Snacks/Other: Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Pineapple Wedge, Fresh & Easy Raw Whole Cashews, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 1.4 lb a week
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TxDesert's weight history
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