nevertofeel's Journal, 03 December 2017

205.0 lb Lost so far: 34.2 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1451 kcal

Fat: 70.80g | Prot: 64.18g | Carb: 138.54g.   Lunch: Utz Barbecue Potato Chips, Hannaford 6" Turkey and Cheese Sub. Dinner: Caesar Salad with Romaine, Tombstone Original Pepperoni & Sausage Pizza, Tombstone Original Pepperoni Pizza. more...

3014 kcal

Activities & Exercise: Driving - 45 minutes, Singing - 1 hour, Dance (slow step) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 10 hours and 21 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...