Weigh In record (no journal entry) for 03 December 2017
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149.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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396 kcal
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Fat: 16.49g | Prot: 20.23g | Carb: 45.79g.
Breakfast: Trader Joe's Raw Sliced Almonds, Stop & Shop Greek Nonfat Plain Yogurt (Cup), Bananas, Trader Joe's Original Coconut Creamer Non-Dairy. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Nabisco Wheat Thins Crackers - Original. more...
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losing 10.5 lb a week
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RaggamuffinDeb's weight history
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