Weigh In record (no journal entry) for 03 December 2017
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179.2 lb
Lost so far: 41.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2017:
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1345 kcal
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Fat: 46.17g | Prot: 74.07g | Carb: 166.99g.
Breakfast: Ensure Original Nutrition Shake. Lunch: Kroger Eggs (Large), Land O' Frost Premium Oven Roasted Turkey Breast, Thomas' Light Multi-Grain English Muffin, Mozzarella Cheese (Whole Milk). Dinner: Farmers 1% Partly Skimmed Milk, Kellogg's Special K Red Berries. Snacks/Other: Bolthouse Farms Vanilla Chai Tea. more...
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losing 1.4 lb a week
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