Weigh In record (no journal entry) for 03 December 2017
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301.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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2617 kcal
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Fat: 124.46g | Prot: 104.33g | Carb: 271.41g.
Breakfast: Bacon, Scrambled Egg . Lunch: Schlotzsky's Deli Turkey Bacon Club (Small), Taco Bell Soft Taco Supreme - Beef . Dinner: Saltine Crackers. Snacks/Other: Snickers Snickers Bar (1.86 oz), Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Schlotzsky's Deli Chocolate Chip Cookie, Jolly Rancher Fruit Chews. more...
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losing 4.2 lb a week
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