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26.4%
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1435 kcal
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Fat: 38.20g | Prot: 133.86g | Carb: 138.83g.
Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Egg, Chobani Smooth Strawberry Yogurt, Ketchup, Steamed or Boiled Shrimp, Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza, Chicken Breast Tenderloins, Cherry Tomatoes, Red Onions, Fish Sauce, Green Onion, 3-Color Deli Coleslaw, Sriracha Hot Chili Sauce, French Fried Onions, Chocolate Cake (with Chocolate Frosting). more...
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2012 kcal
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Activities & Exercise:
Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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n4wang's weight history
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