Michlips 's Journal, 09 April 2010

98.4 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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139 kcal

Fat: 6.24g | Prot: 11.81g | Carb: 12.78g.   Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Spinach, Baby Zucchini, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Spinach, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Zucchini. Snacks/Other: Sugarless Gum with Xylitol, sprite zero, Decaf Green Tea. more...

2166 kcal

Activities & Exercise: Standing - 4 hours, Housework - 3 hours and 30 minutes, crunches - 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 46 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 7 hours and 43 minutes, Shower - 25 minutes. more...