Weigh In record (no journal entry) for 03 December 2017
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170.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2017:
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1548 kcal
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Fat: 3.59g | Prot: 52.59g | Carb: 327.30g.
Lunch: Red Potatoes (Flesh and Skin), Sweet Potato. Dinner: White Rice (Long-Grain, Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). more...
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losing 10.5 lb a week
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